Stress, Anxiety, and Worry

A very helpful article from the New York Times describes the differences between worry, stress, and anxiety and how to successfully handle them all. Emma Pattee explains:

“Here’s the takeaway: Worry happens in your mind, stress happens in your body, and anxiety happens in your mind and your body. In small doses, worry, stress and anxiety can be positive forces in our lives.”

Read “The Difference Between Worry, Stress and Anxiety” here

Photo by Claudia Barbosa