My Internal North Star

I have an internal North Star and today I am learning how to look for and follow it. I trust that my North Star appears to me in myriad ways. It might be an emotion—a pristine calm or a flow of unexpected tears. As I continue to practice focusing on myself, I’ll connect more easily and readily to my North Star and the seamless union of my heart and mind will feel more natural and less like work.

Adapted from Surviving the Narcissist: 30 Days of Recovery

Photo by Stefan Stefancik