Internal Connection as Self-Care

News & Reflections

“I need not go out of my way to do or find something that is good for me. Connecting to what’s inside me is always the perfect beginning, middle, and end. Self-care is simply another way to help me practice keeping the focus on myself and I am grateful for that.”

Adapted from Surviving the Narcissist: 30 Days of Recovery

For readers who have written to me—(thank you). Plus, a note about email addresses—(please read).

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I receive many emails from readers of the Narcissism Series books. I love hearing your personal stories and feel good that you trust me to share them. I’m so glad my books have helped.

I try to respond to all notes personally. However, if you’ve written to me through the Contact Form on this website, sometimes the correct email doesn’t get entered. So, when I reply to your note, I get a bounce-back.

If you’ve written but not received a reply (and you happen to visit this site again), please resend your email address. (My note to you is ready to go.)

Thanks for visiting.
—Meredith

A Meditation on Recovery From the Effects of Narcissism

Today I take small steps to educate myself about narcissism. To try to be objective about what I learn. I give myself time to absorb what’s new and do not rush to act. My goal will not be changing the entire world, or even changing my relationship. Rather, I commit to changing myself—my expectations and my view of myself and my role in the relationship. I trust that, as I change my own world and outlook, the world around me also will shift in my eyes because I will have new clarity, a new faith in myself.

When Your Parent Is a Narcissist: Demystifying patterns and behaviors in a very complex, convoluted dynamic