Narcissism: Surviving the Self-Involved
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Internal Connection as Self-Care

News & Reflections

“I need not go out of my way to do or find something that is good for me. Connecting to what’s inside me is always the perfect beginning, middle, and end. Self-care is simply another way to help me practice keeping the focus on myself and I am grateful for that.”

Adapted from Surviving the Narcissist: 30 Days of Recovery

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A Meditation on Recovery From the Effects of Narcissism

Today I take small steps to educate myself about narcissism. To try to be objective about what I learn. I give myself time to absorb what’s new and do not rush to act. My goal will not be changing the entire world, or even changing my relationship. Rather, I commit to changing myself—my expectations and my view of myself and my role in the relationship. I trust that, as I change my own world and outlook, the world around me also will shift in my eyes because I will have new clarity, a new faith in myself.

Disclaimer

Visitation to this site and the content of these books do not construe mental health or healthcare services, or suggest any action or direction an individual should or should not take. Please seek appropriate help and guidance for your particular situation. This site offers suggestions for healing and information for education purposes only.

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