Identifying Harmful Relationship Experiences

In an article on NBC News, Danielle Page explores harmful relationship patterns such as ghosting and gaslighting. Page writes that naming and identifying the behaviors are the first steps to moving on. Page quotes Dr. Christine Selby, Ph.D. who says:

“‘…knowing there is a name for the behavior means that there were many others who also engaged in the bad behavior. In fact, there were so many others the behavior was named. Those on the receiving end of the bad behavior often feel better when they learn they were not the only ones who were victims. This can further help victims feel like they are not alone and aren’t ‘crazy.'”

Read “Ghosting, gaslighting, orbiting: How putting a name to a bad behavior can help you heal” here