Apps for Mental Health

From peer support to breathing techniques, there are a variety of apps geared towards helping mental health. An article from The Guardian titled “Staying appy: mental health apps deliver mixed results” by Kim Thomas goes over the pros and cons of these apps, as well as what to look for when selecting an app for yourself. Thomas quotes Eve Critchley, head of digital at mental health charity Mind who says:

“For people who are socially isolated or less able to engage in face-to-face support, it may be preferable to use something that you can use privately or anonymously.”

Read the article here