The Process of Healing

“Healing is not always what I expect. Sometimes it feels revitalizing, other times it seems to bring more hurt. I trust that if I surrender to the process of healing, I will reach a place of neutrality, where my focus is no longer on the pain or even on the healing, but on living my life. The moment I turn my attention inward, relief comes. This process becomes more natural every time I make the effort.”

Adapted from Surviving the Narcissist- 30 Days of Recovery

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