“…If I feel anxious, I will find a way to manage my anxiety…One way to manage my anxiety is to breathe in, focus, and remind myself that engaging the narcissist will not simplify my life…” Surviving The Narcissist: 30 Days of Recovery
In an article titled “How to Improve Your Health Through Breath” from U.S. News & World Report, Ronit Fallek, MPA, describes the numerous benefits of deep breathing. Fallek, who is the Director of the Healing Arts Program at Montefiore Medical Center in New York City, writes:
“The best part is that breathing is something you do naturally every day and requires no additional supplies or equipment. With a few simple guidelines, your own breath can become a source of deep relaxation.”
Click here to read the article which includes instructions for a simple breathing exercise and relaxation technique.