Surviving Anxiety in 2017

In an article from The Cut titled “11 Stress Experts on Surviving the Constant Anxiety That Is 2017” Katie Heaney compiles a list of several helpful, professionally-backed ways to deal. Heaney writes:

“If you’re feeling a persistent, low-level dread, you’re not alone….a recent…survey found that 63 percent of American say “the future of the nation” (no small category!) is a significant source of stress. From all available evidence, the news isn’t likely to get any happier or easier to swallow anytime soon, so here are 11 psychologists and stress experts on how to survive the rest of the year. (And the next. If we get one.)”

Read the article here