Meditation to begin recovery from the effects of narcissism

Surviving the Narcissist: 30 Days of Recovery–Whether You’re Loving, Leaving, or Living With One is on sale.

My newest book includes 30 days of guided meditations to help get you through the crucial first thirty days of recovery from the narcissist. Here is an excerpt from the section titled:surviving-final-300

A Meditation on Recovery From the Effects of Narcissism

“Tell yourself this: For the next thirty days, I will take small steps to educate myself about narcissism. To try to be objective about what I learn. I will give myself time to absorb what’s new and I will not rush to act. My goal will not be changing the entire world, or even changing my relationship. Rather, I will commit to changing myself.”

Buy the new ebook here, and check back for more thoughts on surviving the narcissist as well what’s next in the “Surviving Narcissism Series.”