Becoming Stress-Free

In an article from Time Magazine titled “4 Ways to Become Stress-Free Just About Anywhere” writer Eric Baker explores several, unconventional but scientifically backed-up ways to alleviate stress. Baker writes:

“…There are some great methods to train your mind to reduce stress…But they take work. And right now you’re too stressed out for any of that…So we need some stuff that’s diabolically easy and backed by neuroscience research — but let’s keep the emphasis on diabolical. If your brain won’t play fair, neither will we….Time to do an end run around your brain’s stress response and exploit physiology to trick it into calming down…”

Read the article here