News & Reflections

“…If I feel anxious, I will find a way to manage my anxiety…One way to manage my anxiety is to breathe in, focus, and remind myself that engaging the narcissist will not simplify my life…” Surviving The Narcissist: 30 Days of Recovery In an article titled “How to Improve Your Health Through Breath” from U.S. News [...]

Each and every day, there are new opportunities to take steps to grow and to learn and to discover freedom. How can we gain perspective once recovery has begun? Here are a few things to try: —Seek the support of a licensed therapist who understands the dynamics of narcissism —Assess the situation daily and take [...]

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