Anger Management Techniques

In an article from The Cut titled “Using Anger-Management Techniques to Cope With 2017” Eliza McCarthy describes how to effectively utilize anger-management therapy techniques. McCarthy writes:

“It wasn’t that I wanted to get rid of anger, necessarily. I just wanted to be better at being angry — more comfortable with the emotion, more prepared to handle it. As it turned out, that’s a tenet of anger management, too: that anger is not something to eliminate, just something to, well, manage. After all, it can have some positive effects…”

Read the article here